Weigh In record (no journal entry) for 30 August 2020
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59.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 50.35g | Prot: 55.48g | Carbs: 115.07g.
Breakfast: Banana, Granova Homemade Granola Van Java. Lunch: Nissin Crispy Crackers, Crackers , Chutney, Noodles, Beef. Dinner: Noodles, Cooked Egg White. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.9 kg a Week
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birudaun's Weight History
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