Weigh In record (no journal entry) for 30 August 2020
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.31g | Prot: 72.46g | Carbs: 70.62g.
Lunch: Soto Ayam, Pala, Putih Telur, Tahu Kukus, Saus Tiram, Dada Ayam, Bawang Putih. Snacks/Other: Yakult Yakult, Jeruk, Pisang. more...
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Losing 1.4 kg a Week
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tata292929's Weight History
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