Weigh In record (no journal entry) for 30 August 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 90.79g | Prot: 86.53g | Carbs: 247.59g.
Breakfast: Buras. Lunch: Tempe Mendoan, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Tempe Mendoan, Greenfields Skimmed Milk (250ml), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. Snacks/Other: Pepaya, Good Day Coffee, Tropicana Slim Sweetener Classic. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pedalling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sintaftrn's Weight History
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