bungaadinda's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

63.7 kg Lost so far: 13.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

359 kcal

Fat: 12.92g | Prot: 14.76g | Carbs: 48.20g. Breakfast: Telur Rebus, Pisang Kepok Rebus, Indocafe Coffeemix 3 in 1. more...

1819 kcal

Exercise: Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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bungaadinda's Weight History