Weigh In record (no journal entry) for 30 August 2020
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 37.25g | Prot: 66.32g | Carbs: 189.34g.
Breakfast: Chia Seed, Pisang, Pepaya. Lunch: Kari Ayam, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar), Bawang Merah, Bawang Putih, Royco Royco Ayam, Garam, Gula Pasir. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Nasi Putih, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis, Selai Kacang, Tahu Goreng, Kubis Hijau Dimasak, Siomay, Siomay. Snacks/Other: Opak, Ladang Lima Healthy Cookies Blackmond. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delusinasi's Weight History
|