Weigh In record (no journal entry) for 30 August 2020
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70 kg
Lost so far: 22.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.45g | Prot: 52.48g | Carbs: 118.69g.
Breakfast: Kokita Sambal Rawit Bawang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Dendeng Sapi. Lunch: Sate Ayam, Sup Mie Instan, Sup Sayur Vegetarian (Disiapkan dengan Air), Dendeng Sapi. Dinner: Gelato. Snacks/Other: Sosis Daging Sapi, Chicken Nugget, Jeruk, Singkong Goreng. more...
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Gaining 1.8 kg a Week
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diksidisti's Weight History
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