Weigh In record (no journal entry) for 30 August 2020
|
66.2 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 45.60g | Prot: 39.07g | Carbs: 90.03g.
Breakfast: NutriSari Sweet Mango, Kue Pukis. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Tempe Goreng, Nasi Uduk. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng, Ayam Goreng, Nasi Uduk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PutriNatalia89's Weight History
|