Weigh In record (no journal entry) for 30 August 2020
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56.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 55.71g | Prot: 44.36g | Carbs: 172.73g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Keju Mozzarella, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Nangka, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.2 kg a Week
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friscadewiyunadi's Weight History
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