Weigh In record (no journal entry) for 30 August 2020
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49.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 69.10g | Prot: 68.71g | Carbs: 156.92g.
Breakfast: Devondale 脫脂奶, Herbalife 膠原蛋白美肌飲料. Lunch: 拿鐵咖啡, 炸薯餅（冷凍）, 爭鮮 藍莓芝士蛋糕, 薯蓉（加全脂牛奶及牛油）, 三文魚. Dinner: 花生醬, 原味法國多士, 太興燒味茶餐廳 奶茶, 法國牛油多士. Snacks/Other: 橙子, 奇異果, 火龍果. more...
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1250 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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251851024's Weight History
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