Weigh In record (no journal entry) for 30 August 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 54.33g | Prot: 74.38g | Carbs: 214.60g.
Breakfast: A&W Fried Chicken. Lunch: Kerupuk Beras, Sari Roti Roti Isi Pisang Coklat, Madurasa Madu, Apel, Pisang, Bayam. Dinner: Kepiting Kalengan, Max Tea Lemon Tea, Nasi Goreng. Snacks/Other: Kalbe Hydro Coco, Pangsit Goreng. more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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