Weigh In record (no journal entry) for 30 August 2020
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45.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 13.27g | Prot: 45.38g | Carbs: 88.56g.
Breakfast: Latte Coffee, Hahne Museli, Jersey Dairy Skimmed milk. Lunch: Shiitake Mushrooms (Without Salt, Cooked) , 譚仔三哥 煳辣湯底, 譚仔三哥 雞肉. Dinner: Pear, Peach, Baked or Broiled Salmon, Cantonese BBQ Char Siu , Chicken (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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christypig's Weight History
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