Weigh In record (no journal entry) for 30 August 2020
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50.6 kg
Lost so far: 14.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.97g | Prot: 111.90g | Carbs: 84.99g.
Lunch: Telur Puyuh, Chicken Nugget, Ikan Tongkol Goreng, Ikan Asin, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Telur Puyuh, Nasi Putih, Chicken Nugget. more...
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Losing 7 kg a Week
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adeaprilia07's Weight History
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