Panc@'s Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

129.7 kg Lost so far: 1.5 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

263 kcal

Fat: 16.69g | Prot: 23.04g | Carbs: 6.44g. Breakfast: Boiled Egg, Tempeh. more...

5044 kcal

Exercise: Outdoor walk - 2 hours, Apple Health - 22 hours. more...

Losing 0.9 kg a Week


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Panc@'s Weight History