Weigh In record (no journal entry) for 30 August 2020
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 34.78g | Prot: 48.84g | Carbs: 118.98g.
Breakfast: Kerupuk Udang, Pisang, Fitbar Fitchips, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Burger King Ice Cone, Burger King Cheeseburger. Dinner: Aice Mochi Vanila, Oreo Oreo Original. Snacks/Other: Indofood Doritos. more...
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1839 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hansasoo's Weight History
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