Weigh In record (no journal entry) for 29 August 2020
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75.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.00g | Prot: 44.60g | Carbs: 182.29g.
Lunch: Indomilk Susu UHT Stroberi, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Rice, Fried Egg, Tempeh (Cooked), Fried Tofu, Iced Tea, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Sprite Water Lemon, Ichitan Milk Green Tea . more...
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steady weight
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