Weigh In record (no journal entry) for 30 August 2020
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 43.09g | Prot: 109.85g | Carbs: 115.01g.
Breakfast: Wortel, Buncis, Blue Band Margarin, Kubis, Telur, Nasi Putih, Kobe Bumbu Nasi Goreng Bumbu Nasi Goreng Poll Pedas (Kobe). Lunch: Maicih Basreng, Tahu Goreng, Petis. Dinner: Sinti Bumbu Pecel, Finna Kerupuk Udang, Keripik Pisang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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1764 kcal
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Exercise:
Pedalling - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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sindiauliafasha12's Weight History
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