Weigh In record (no journal entry) for 29 August 2020
|
76.5 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 39.09g | Prot: 55.58g | Carbs: 28.73g.
Lunch: Chinese Broccoli (Cooked) , Yellow Sweet Peppers, Beef, Extra Virgin Olive Oil, Pronas Saus Lada Hitam, Garlic, Mushrooms. Dinner: Palm Vegetable Oil , Boiled Egg, So Good Bakso Sapi. Snacks/Other: Coconut Milk or Cream (Liquid with Water, Canned) , Fish. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|