putrirasyifa's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

52.8 kg Lost so far: 1.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

1004 kcal

Fat: 55.20g | Prot: 61.54g | Carbs: 112.21g. Breakfast: Tahu Isi, Bakwan. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pempek. Snacks/Other: NutriSari Jeruk Peras, Nutrijell Jelly Powder, Wei Wang Mini Pao, Choki Choki Chococashew. more...

1289 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Losing 0.7 kg a Week

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putrirasyifa's Weight History

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putrirasyifa's Journal, 30 Aug 20

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putrirasyifa's Weight History