Grizzly62's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

117.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1643 kcal

Fat: 72.49g | Prot: 119.95g | Carbs: 129.06g. Breakfast: Blueberry Pancakes , America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium). Lunch: Optimum Nutrition 100% Whey Protein. Dinner: Stouffer's Meat Lovers Lasagna. more...

3050 kcal

Exercise: bench press - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Grizzly62's Journal, 29 Aug 20

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Grizzly62's Weight History