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selena-sany
Journal
30 Aug 20
selena-sany's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
55.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
652 kcal
Fat: 9.40g | Prot: 22.62g | Carbs: 126.70g.
Breakfast:
绿豆粥, 煮鸡蛋, 素包子.
Lunch:
桃子, 香蕉, 凉面.
more...
1554 kcal
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 50 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
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selena-sany's Weight History
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