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It's okay, tomorrow we go back to the beginning 🤣🤣🤣
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89.4 kg
Lost so far: 22.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.00g | Prot: 76.94g | Carbs: 103.61g.
Breakfast: Lontong Sayur, Cabe dengan Kacang-Kacangan (Kalengan), Risoles. Lunch: Nasi Putih, Sayur Asem, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Tempe Goreng, Tempe Orek. Dinner: Quaker Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur, Telur. more...
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Gaining 0.5 kg a Week
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