Weigh In record (no journal entry) for 30 August 2020
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62 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 32.00g | Prot: 51.70g | Carbs: 248.62g.
Breakfast: Air Kelapa, Pakcoy, Jeruk, Pisang. Lunch: ABC Saus Sambal , Telur Rebus, Jeruk Nipis, Pepaya, Melon, Brokoli, Jagung Rebus. Dinner: Susu Kedelai, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Melon, Tomat Merah. Snacks/Other: Chia Seed, Kerupuk Gandum. more...
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Losing 0.4 kg a Week
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francisca icha's Weight History
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