Weigh In record (no journal entry) for 30 August 2020
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58.1 kg
Lost so far: 7.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 83.11g | Prot: 52.73g | Carbs: 142.93g.
Breakfast: Chia Seed, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Maicih Basreng, Ceker, Bakso Daging Sapi, Es Krim, Cincau Hijau. Dinner: Seblak. more...
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Losing 0.3 kg a Week
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bubub1012's Weight History
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