ichasialus's Journal, 30 Aug 20

ichasialus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

62.9 kg Lost so far: 4.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

549 kcal

Fat: 8.74g | Prot: 15.60g | Carbs: 106.65g. Breakfast: Mayora Teh Pucuk Harum, Chia Seed, Pisang, Quaker Instant Oatmeal, Cimory Cimory Yogurt Drink Low Fat Tropical Fruit. more...

1422 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ichasialus's Weight History

View Complete History

ichasialus's Journal, 30 Aug 20

Submit a Comment

ichasialus's Weight History