Weigh In record (no journal entry) for 30 August 2020
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57 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 49.20g | Prot: 67.67g | Carbs: 259.23g.
Breakfast: Keripik Singkong, Pepaya, Lontong Sayur. Lunch: Sambal Goreng Kentang, Sambal Goreng, Ayam Goreng, Nasi Putih, Nasi Putih, Tumis Kangkung, Tempe Goreng, Tumis Buncis. more...
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1460 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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niningmaizura's Weight History
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