Weigh In record (no journal entry) for 30 July 2013
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60.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 67.79g | Prot: 78.91g | Carbs: 249.24g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Garden Salad. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 97% Fat Free Turkey Breast, Trader joes pizza, Kettle Cooked Reduced Fat Original Potato Chips. more...
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2483 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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