Weigh In record (no journal entry) for 30 August 2020
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.50g | Prot: 72.91g | Carbs: 114.34g.
Breakfast: Perkedel Jagung, Sayur Asem, Ikan Asin, Nasi Tiwul. Lunch: Apel (tanpa Kulit). Dinner: Udang Goreng, Telur Rebus, Selada, Nasi Goreng. Snacks/Other: Singkong Goreng. more...
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Gaining 3.5 kg a Week
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Leisal23's Weight History
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