Weigh In record (no journal entry) for 30 July 2013
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192.3 kg
Lost so far: 27.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 84.97g | Prot: 117.89g | Carbs: 320.28g.
Breakfast: Cliff Crunch Granola Bar, Grape Crystal Light Energy. Lunch: Coleslaw, Homestyle Chili, Diet Dr. Pepper (12 oz Can), Clubhouse Sandwich (Regular). Dinner: Grape Crystal Light Energy, Sour Cream, Chunky Medium Salsa, Soft Taco Xtreme Fiber Flour Tortillas, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Apple Fritter, Cherry Bites, Five Flavor Hard Candy, Grapes. more...
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steady weight
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clydebrown's Weight History
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