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Stabiliserat efter semestern. Rutiner ✅
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84 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3915 kcal
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Fat: 71.39g | Prot: 290.03g | Carbs: 519.13g.
Breakfast: Banan, Star Nutrition Omega-3, Espressokaffe, Clean Collagen, Protein Vassle, Hallon Frysta. Lunch: ICA Färska Champinjoner, Olivolja, ICA Gott Liv Kycklingfärs, Anamma Sojafärs, ICA Asia Äggnudlar, ICA Färska Champinjoner, Olivolja, Felix Mild Kebabsås, Kronfågel Kycklingfilé. Snacks/Other: Coop Lätt Kvarg, Star Nutrition Coconut Dream Bar, Banan, Lohilo Chocolate Brownie, Haribo Persikor, Earth Control Dadlar med Kakao, Banan. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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