Weigh In record (no journal entry) for 29 August 2020
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54.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 85.08g | Prot: 47.18g | Carbs: 175.46g.
Breakfast: Геркулес Овсяная Каша на Молоке, Экомилк Масло Сливочное 82,5%. Lunch: ВкусВилл Сыр Манчестер, Своя Компания Паста с Курой и Грибами, Домик в деревне Сливки 20%. Dinner: Арбуз. Snacks/Other: Пить Кофе Латте на Кокосовом Молоке, Магнит Ватрушка с Творогом, Bounty Шоколадный Батончик, Макдоналдс Кофе Латте. more...
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2526 kcal
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Exercise:
Housework - 20 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Stair Climber (Stepper) - 45 minutes, Elliptical - 27 minutes, Showering - 4 minutes. more...
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Losing 0.7 kg a Week
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хитраялисица's Weight History
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