Weigh In record (no journal entry) for 30 August 2020
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.29g | Prot: 73.43g | Carbs: 197.21g.
Breakfast: Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Wortel Dimasak, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Otak-Otak, Hoka Hoka Bento Egg Chicken Roll, Daging Sapi (80% tanpa Lemak / 20% Lemak), Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik . Dinner: Bakso Ikan, Bihun (Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Taro. more...
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Losing 0.1 kg a Week
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nirmarahayu's Weight History
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