Weigh In record (no journal entry) for 29 August 2020
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 75.64g | Prot: 48.36g | Carbs: 148.07g.
Breakfast: Schwarzwälder Schinken, Metzgerfrisch Leberkäse, Honig, Nutella Nutella, Milfina Butter, Harry Mehrkornbrötchen (70g). Lunch: Ja! Schlagsahne, Sweet Delight Pflaumenkuchen mit Butterstreusel, Confiserie Firenze Emsländer Pflaumenkuchen. Dinner: Gin, Rote Zwiebeln, Tomaten, Honig, Balsamico, Olivenöl, Eisbergsalat, Salakis Schafskäse Light 9%. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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1968 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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