bungaadinda's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

63.9 kg Lost so far: 13.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

392 kcal

Fat: 16.05g | Prot: 21.29g | Carbs: 41.54g. Breakfast: Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Telur Rebus, Telur Rebus, Telur Rebus. Lunch: Sunpride Pisang Single, Jeruk. Dinner: Teh Herbal. more...

1859 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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bungaadinda's Journal, 29 Aug 20

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bungaadinda's Weight History