Weigh In record (no journal entry) for 29 August 2020
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 68.41g | Prot: 97.97g | Carbs: 244.94g.
Breakfast: Del Monte Catsup, PAM Aceite de Oliva, Clara de Huevo, CINCA Totopos de Coliflor, Huevo (Entero), Chorizo, Café, AdeS Leche de Soya, Svetia Stevia. Lunch: Ceviche de Pescado, CINCA Totopos de Coliflor, Del Monte Catsup. Dinner: AdeS Leche de Soya sin Azúcar, Lala Leche Deslactosada Light, Bimbo Conchas, El Globo Concha Integral. Snacks/Other: Palomitas de Maíz, Bebida de Arroz Mexicano (Horchata). more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 17 minutes, Desk Work - 20 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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