hbdnk's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

92.6 kg Lost so far: 8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1605 kcal

Fat: 75.06g | Prot: 47.39g | Carbs: 75.63g. Lunch: Costela Bovina Assada, Outback Arroz Pilaf, Outback Garlic Mashed Potato, Outback Pão Australiano. Dinner: Limão, Antarctica Água Tônica Zero, Gin. Snacks/Other: Lindt Lindor Milk. more...

2240 kcal

Exercise: Resting - 14 hours and 21 minutes, Sleeping - 9 hours and 39 minutes. more...

Losing 6.3 kg a Week

3 Supporters Support

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👏🏻👏🏻👏🏻

29 Aug 20 by member: Vidinha1


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hbdnk's Journal, 29 Aug 20

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