vibbyairen's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

65.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1278 kcal

Fat: 57.90g | Prot: 80.75g | Carbs: 105.19g. Lunch: Kobe Tepung Bumbu, Jamur Tiram, Nasi Putih, Ayam Geprek. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cimory Yogurt Rasa Blueberry, Wall's Populaire. more...

1488 kcal

Exercise: Treadmill - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.1 kg a Week

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vibbyairen's Journal, 29 Aug 20

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vibbyairen's Weight History