Weigh In record (no journal entry) for 29 August 2020
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 12.92g | Prot: 67.64g | Carbs: 10.91g.
Breakfast: Сыр Адыгейский. Lunch: Куриная Грудка (Кожа не Съедена). Dinner: Кофе с Молоком. Snacks/Other: Персики. more...
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Gaining 0.4 kg a Week
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