Weigh In record (no journal entry) for 29 August 2020
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90.0 kg
Lost so far: 4.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 103.83g | Prot: 82.83g | Carbs: 138.73g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Marco's Pizza Deluxe Pizza Small. Lunch: Butterball Mesquite Smoked Turkey Breast, Frigo Light Mozzarella Cheese Stick. Dinner: Butterball Mesquite Smoked Turkey Breast, Brummel & Brown Spread made with Yogurt, Cooked Green String Beans (Fat Added in Cooking), Tomatoes, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, Southern Grove Indulgent Trail Mix, Southern Grove Roasted Almonds with Sea Salt. more...
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steady weight
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