Weigh In record (no journal entry) for 29 August 2020
|
83.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 25.65g | Prot: 58.80g | Carbs: 150.17g.
Breakfast: Oatmeal dengan Buah. Lunch: Sambal Goreng, Selada Daun Hijau, Ikan Kembung, Nasi Putih. Dinner: Selada Daun Hijau, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Duku, Rambutan. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina.juliana34's Weight History
|