Weigh In record (no journal entry) for 29 August 2020
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59.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.45g | Prot: 51.90g | Carbs: 199.95g.
Breakfast: Şeftali, Ceviz, Tarçın, Muz, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt. Dinner: Ağlayan Kek, Kırmızı Mercimek Çorbası, Mercimek Çorbası, Beyaz Ekmek, Biber Dolması. more...
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Gaining 0.1 kg a Week
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eminekrkmz.ek's Weight History
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