Weigh In record (no journal entry) for 29 August 2020
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110.8 kg
Lost so far: 18 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 22.10g | Prot: 24.63g | Carbs: 61.65g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Ovo Mexido. Lunch: Pepino (Descascado), Abobrinha Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface Americana, Cenouras. more...
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5985 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Sleeping - 26 minutes, Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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