Weigh In record (no journal entry) for 29 August 2020
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 26.11g | Prot: 45.04g | Carbs: 189.18g.
Breakfast: Pisang, Pisang Molen, Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Sayur Campuran, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar (2). Snacks/Other: Monde Egg Drops, Tora Bika Cappuccino, Semangka. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aestherlita's Weight History
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