Weigh In record (no journal entry) for 29 August 2020
|
108.5 kg
Lost so far: 8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 29.23g | Prot: 87.76g | Carbs: 90.77g.
Lunch: Danone Yogurt Natural, Pepino, Aceitunas (Extra Grandes a Pequeñas), Zanahoria, Lechuga de Hoja Verde, Brotes de Soja, Hacendado Crema de Vinagre Balsámico de Módena, Salmón. Dinner: Videca Macedonia de Frutas en Almibar, Pechuga de Pollo, Danone Yogurt Natural. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricardo.st214's Weight History
|