Weigh In record (no journal entry) for 29 August 2020
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 64.94g | Prot: 53.49g | Carbs: 118.30g.
Breakfast: Polenghi Queijo Minas Frescal Processado Cremoso, Natural Life Pasta de Amendoim Integral, Tapioca. Lunch: Pudim de Leite Condensado, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Gouda ou Edam, Linea Chocolate Branco Cookies'n Cream (13g), Vinho Cabernet Sauvignon, Acarajé. more...
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Losing 2.1 kg a Week
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Juliana M 101's Weight History
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