Weigh In record (no journal entry) for 29 August 2020
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 85.60g | Prot: 82.49g | Carbs: 157.62g.
Breakfast: Dadar Gulung, Donat Dilapisi Gula atau Coklat Mengkilat, Tomat Merah. Lunch: Tempe Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Sate Ayam. more...
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Losing 2.7 kg a Week
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