Weigh In record (no journal entry) for 29 August 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 11.98g | Prot: 23.03g | Carbs: 153.14g.
Breakfast: Bal, Sütlü Kahve, Maydanoz, Zeytin, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Karpuz. Dinner: Galete, Kuru İncir. more...
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Gaining 0.3 kg a Week
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minnak11's Weight History
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