Weigh In record (no journal entry) for 29 August 2020
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 54.04g | Prot: 70.51g | Carbs: 185.87g.
Breakfast: Kopi, Chia Seed, Cranberry Kering, Pisang, Oat. Lunch: Tempe Goreng, Minyak Bunga Matahari, Bawang Putih, Cabai Merah atau Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bubuk Cabai, Bawang Putih Bubuk, Lada Hitam, Saori Saus Tiram, Bango Kecap Manis Light, Minyak Wijen, Minyak Bunga Matahari, Kakap (Ikan) (Spesies Campuran), Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Chia Seed, Pisang, Sari Roti Roti Tawar (1). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meyrustiana's Weight History
|