Weigh In record (no journal entry) for 29 August 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 25.68g | Prot: 40.81g | Carbs: 102.56g.
Dinner: Daun Bawang, Tahu Kukus, Telur, Saus Tiram, Dada Ayam, Brokoli, Nasi Merah, Pepaya, Mangga. Snacks/Other: Keripik Singkong. more...
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Losing 0.4 kg a Week
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