Weigh In record (no journal entry) for 29 August 2020
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67 kg
Lost so far: 1 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 26.94g | Prot: 42.03g | Carbs: 163.74g.
Breakfast: Roti Gandum. Lunch: Kentang Rebus, Tempe, Kembang Kol, Wortel, Padamu Bihun Jagung. Dinner: Wortel, Kembang Kol, Padamu Bihun Jagung, Tahu, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.3 kg a Week
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