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lets go
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 33.99g | Prot: 53.62g | Carbs: 113.04g.
Breakfast: Kismis (tanpa Biji), Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat, Telur, Putih Telur. Dinner: Martabak Manis, Telur, Sambal Goreng Kentang, Jeruk, Tomat Merah, Kismis (tanpa Biji). more...
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Losing 6.3 kg a Week
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